Julie Floistad
Founder, Yoga Instructor, Ayurvedic Nutritionist, Mindfulness Coach, Sound Healer.
Having grown up dancing, Julie was first drawn to the movement of Vinyasa yoga, but quickly became enveloped in the breath and mindfulness aspects of yoga, noticing them showing up in her life off the mat. A “forever student,” after completing her 200 hour yoga teacher training in 2019, she has gone on to complete an advanced kids yoga teacher training, become a certified Ayurvedic nutritionist as well as a certified mindfulness coach and sound healer.
Since 2022, Julie has been a member of the board of directors for the Minnesota non-profit, onelove.yoga. She also teaches kids yoga through onelove.yoga's Yoga in Schools program, which brings yoga into the classroom for students around the Twin Cities, and serves as the Committee Chair of the Yoga in Schools Committee.
When she’s not practicing or teaching yoga, Julie can be found spending time with her two boys, husband, and plethora of pets.
Kosha Connection was created to help others find peace and harmony in all aspects of their lives. Inspired by the Panchamaya Kosha System, we believe health and wellness go beyond physical and mental health. We aim to help you heal as a whole, physically, emotionally, mentally, spiritually and beyond through yoga, mindfulness, and wellness.
With yoga, mindfulness, and wellness, we aim to help you find peace and harmony in your mind, body, spirit, and beyond.